Looking through the lens at carers wellbeing

World Photography Day takes place on 19th August and is an annual, worldwide celebration of photography. Everything from the craft, science, history and art are celebrated. It got us thinking, about how we look at things in life, and we wanted to reverse the lens and take a closer look at carers. But, more importantly,…

Dealing With Anxiety Post Lockdown

Dealing with anxiety post lockdown The shops have reopened, restaurants are calling and going back to a new working environment is on the horizon.  But the easing of COVID restrictions isn’t exciting for everyone and for those suffering with anxiety and caring for someone; life after lockdown could be a scary prospect. As mental health…

Strategies to support you for stress awareness month

Strategies to support you for stress awareness month April is stress awareness month.  Most of us will have experienced some levels of it, particularly this last year, but as a carer, it’s sometimes hard to recognise you’re burning out when your focus is predominantly on someone else. Out of love, obligation, and a sense of…

Seven simple steps to improve brain fitness

Seven simple steps to improve brain fitness In March, we celebrate Brain Awareness Week (15-21 March), and it’s good to take a few moments to marvel at what a fabulous thing the brain is. When you think about it, you need your brain to do that and need it to think, learn, create, and feel…